Between work and some real-life stuff I've been pretty busy and have not had a chance to update things here.
I'll do one big post for the last few days as opposed to multiple posts.
I woke up early to do a run in the morning today. I would like to make this the trend, unfortunately I do have to work early some mornings and that sort of disrupts my flow.
- Miles: 5.61
- Duration: 57:37
- Pace: 10:17/mile
- Calories: 1193
I had the day off of work to assist with some personal stuff. I snuck in a run in the afternoon.
- Miles: 3.27
- Duration: 30:06
- Pace: 9:12/mile
- Calories: 706
I did another day of "Body Beast" on Beachbody on Demand.
I tried to use the Beachbody app but there were issues with it loading then it tried to get me to re-authenticate the device. I ended up jut doing my normal core exercises for extended periods of time.
The Beachbody on Demand app was able to authenticate today. I ended up doing one of the "Body Beast" exercises in the morning before we went to Traverse City. Later in the evening I did the first day of 21 Day Fix Extreme. Just trying to change things up a little and get some different exercises in as opposed to running.