Day Six of Shakeology, "Cafe Latte". I'm not a big fan of coffee so I ended up adding some cinnamon to cut the bite of the coffee flavor. Overall it was not bad but probably not one I will end up having again.
I did my core exercises in the morning and took about a two mile walk with our dog in the evening. Overall it was a pretty good day.
In the evening we went to see my sister-in-law perform in the Miss Sunrise Side pageant. I'm very proud of her and glad that she was involved!
Holding off on the running to rest my legs some. I've been talking with a coach more and I'm likely going to be getting involved with different activities until later after the snow melts and I can hit the ground running.
I'll likely keep running 3-4 days per week to keep my legs in shape.